Tahini-Drizzled Cauliflower: A Flavor Explosion
- Yaqoot Azizi
- Nov 7, 2024
- 3 min read
Updated: Nov 8, 2024

Looking for a fresh, vibrant way to enjoy cauliflower? This Tahini Cauliflower recipe is a deliciously creamy and tangy take on the classic vegetable. With its rich, nutty tahini sauce, aromatic garlic, and a pop of lemon, this dish is perfect for any meal—whether served hot as a comforting side or cold as a refreshing salad.
Why You'll Love This Recipe:
Cauliflower is a vegetable that’s versatile enough to shine in any dish, but when paired with creamy tahini, it becomes something truly special. This recipe is a great way to elevate cauliflower, infusing it with a depth of flavor that will have everyone asking for seconds. Whether you're looking for a healthy side dish, a light appetizer, or a unique salad, this tahini cauliflower ticks all the boxes.
Ingredients:
1 head of cauliflower (about 700 g / 1½ lbs)
150 ml (¼ pint) tahini paste
2 cloves garlic, crushed
150 ml (¼ pint) cold water
1 teaspoon salt
2 tablespoons parsley, finely chopped
Juice of 1 lemon
Instructions:
Prepare the Cauliflower: Break the cauliflower into florets and rinse thoroughly.
Cook the Cauliflower: In a large saucepan, fill the pot with lightly salted water, about halfway. Bring the water to a boil and add the cauliflower. Simmer for around 5-7 minutes, or until the cauliflower is tender but not overcooked—slightly firm is ideal.
Prepare the Tahini Sauce: While the cauliflower is cooking, combine the tahini paste, crushed garlic, lemon juice, and half of the cold water in a bowl. Using a fork, whisk the mixture together, gradually adding more water until you achieve a thick, creamy, mayonnaise-like consistency.
Season to Taste: Taste the tahini mixture and adjust the seasoning by adding more salt or lemon juice if needed. If you prefer a thinner sauce, simply add more water to reach your desired consistency.
Drain and Dry the Cauliflower: Once the cauliflower is tender, drain it well and pat it dry with a clean towel. Cut the florets into smaller, bite-sized pieces for easy serving.
Combine and Serve: Place the cauliflower in a serving dish and pour the tahini sauce over the top. Toss everything together gently to ensure the cauliflower is evenly coated with the creamy sauce.
Garnish and Enjoy: Finish with a sprinkle of finely chopped parsley for a pop of color and extra flavor. Serve hot or cold, depending on your preference.
Pro Tips for Perfection:
Make Ahead: This dish works wonderfully as a make-ahead option. The flavors of the tahini sauce develop even more when it sits for a few hours, making it perfect for meal prepping or serving at a party.
Extra Flavor Boost: Want to add even more depth to this dish? Try adding a dash of cumin or paprika to the tahini sauce for an extra layer of flavor.
Serve It Your Way: This tahini cauliflower can be served as a side dish with grilled meats or used as a light, satisfying main on its own. It’s also great on a salad or as part of a mezze platter.
Why You’ll Keep Coming Back:
Tahini has a wonderfully creamy texture and a rich, nutty flavor that complements the mild sweetness of cauliflower perfectly. This dish is a great way to incorporate more vegetables into your diet while keeping things exciting and full of flavor. Plus, it’s easy to prepare with simple ingredients that you can find at your local Mona's Farm.
Head over to our Mona's Farm for fresh cauliflower, high-quality tahini, and all the ingredients you need to make this dish a success. Our store offers fresh, locally sourced produce and pantry staples to help you create delicious meals from scratch.
Get cooking today and bring a creamy, zesty twist to your cauliflower!
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