Sunshine on a Plate: Tabouleh Burghul Salad with Fresh Veggies

Looking for a light, refreshing, and healthy dish that’s bursting with vibrant flavors? Tabouleh Burghul Salad is the answer! This classic Middle Eastern salad is a perfect balance of fresh vegetables, fragrant herbs, and tangy lemon, all tossed with fine burghul (cracked wheat) to create a satisfying, nutrient-packed meal or side dish.

Tabouleh is a true celebration of fresh ingredients, with cucumber, tomatoes, and green peppers providing a crunchy, juicy base, while parsley and mint infuse it with an aromatic, herbaceous punch. The olive oil and lemon juice dressing brings it all together, creating a perfectly balanced salad that’s as delicious as it is healthy.

Why You’ll Love This Tabouleh:

• Bright & Fresh Flavors: The combination of tangy lemon, fresh herbs, and crunchy vegetables creates a refreshing salad that’s perfect for warm weather or any time you want to feel good about what you're eating.

• Quick & Easy to Make: With minimal ingredients and simple steps, this recipe comes together quickly, making it a great option for busy days or spontaneous meals.

• Nutrient-Rich: Burghul, a whole grain, is packed with fiber and protein, while the vegetables and herbs add vitamins and antioxidants. This makes it a light yet filling dish.

• Versatile: Whether you serve it as a side dish with grilled meats, a topping for pita bread, or as part of a mezze platter, this tabouleh is versatile and sure to please any crowd.

  
  

Ingredients:

• 75 g (3 oz) fine burghul

• 1 cucumber, peeled and finely chopped

• 4 tomatoes, finely chopped

• 1 green pepper, seeded and finely chopped

• ½ onion, finely chopped

• 4 tablespoons parsley, finely chopped

• 2 tablespoons dried mint (or fresh mint, finely chopped)

• 1 teaspoon salt

• Juice of 2–3 lemons

• 4 tablespoons olive oil

  
  

Instructions:

1. Rinse the Burghul: Begin by thoroughly rinsing the burghul in a large bowl. Make sure to rinse until the water runs clear, then squeeze out any excess water to ensure it’s properly hydrated.

2. Combine the Veggies & Herbs: Add the chopped cucumber, tomatoes, green pepper, onion, parsley, and mintto the hydrated burghul. The vibrant colors and fresh aroma will make your kitchen smell wonderful!

3. Make the Dressing: In a small bowl, combine the olive oil, lemon juice, and salt. Pour this mixture over the burghul and vegetables and toss to coat everything evenly.

4. Let It Rest: Allow the salad to sit for 15 minutes. This step allows the flavors to meld together and the burghul to fully absorb the dressing.

5. Taste & Adjust: After 15 minutes, taste your tabouleh and adjust the seasoning as needed. You may want to add more salt or lemon juice depending on your preference.

6. Serve: Transfer the salad to the center of a platter and surround it with crisp lettuce leaves for a beautiful presentation.

7. Enjoy with Pita or Lettuce: For the ultimate experience, scoop up a small portion of the tabouleh with a lettuce leaf or use it as a filling in pita bread. The crunch of the lettuce and the softness of the pita complement the fresh flavors of the salad perfectly!

   
   

Why This Recipe Works:

Tabouleh is a traditional dish that packs a lot of flavor with very few ingredients. It’s the perfect combination of crunchy, tangy, and herbaceous flavors, all tied together with a simple dressing of olive oil and lemon. The fine burghul gives it a satisfying texture, and the fresh vegetables and herbs make it feel light and refreshing.

This recipe is also very customizable. You can add more herbs or vegetables depending on what you have on hand, or even include a touch of garlic for extra depth. It’s a great dish for meal prepping since the flavors get even better after a few hours in the fridge!

Pro Tips:

• Chill before serving: While this salad is delicious immediately, it tastes even better after sitting for a few hours (or even overnight) in the fridge. This allows all the flavors to marinate together.

• Make it your own: Add extra toppings like feta cheese, pomegranate seeds, or olives for a twist on the classic recipe.

• Serving suggestion: Tabouleh is perfect as a side dish with grilled meats, like lamb or chicken, or as part of a mezze platter. It’s also a great accompaniment to wraps or as a light lunch on its own.

  
  

Find Fresh Ingredients at Mona's Farm:

Ready to create this fresh, flavorful Tabouleh Burghul Salad? Visit Mona's Farm to find all the quality ingredients you need, from fresh cucumbers and tomatoes to fine burghul and aromatic parsley. We’ve got everything you need to make this vibrant, healthy salad a hit in your kitchen!

So why wait? Add this delicious Tabouleh Burghul Salad to your meal rotation and enjoy a dish that’s as refreshing as it is nutritious. Perfect for a summer BBQ, family dinner, or a healthy snack, it’s a recipe that will quickly become a favorite in your household!