Nvig Chickpeas & Spinach: A Hearty Mediterranean Delight

Looking for a healthy and hearty dish that’s both comforting and easy to prepare? This Chickpeas with Spinach (Nvig Style) is a Mediterranean-inspired recipe packed with nutrients and full of flavor. Whether you’re a vegetarian or simply seeking a delicious way to enjoy plant-based ingredients, this dish is the perfect addition to your weekly meal plan. It's also an ideal way to incorporate the goodness of chickpeas and spinach into your diet!

Ingredients:

• 100g (4 oz) dried chickpeas, soaked overnight in cold water (or 425g/15 oz canned chickpeas, drained)

• 450g (1 lb) fresh spinach, washed and chopped (or frozen leaf spinach, chopped)

• 300 ml (½ pint) water

• 4 tbsp tomato purée

• 50g (2 oz) butter

• 1 tsp salt

• 1 tsp sugar

• ½ tsp black pepper

• 1 tbsp cumin

  
  

Instructions:

1. Prepare the Chickpeas: If you're using dried chickpeas, begin by draining and rinsing them after soaking overnight. Place the chickpeas in a pot, adding enough water to fill the pot halfway. Bring to a boil, then reduce the heat and let them simmer for 45–60 minutes, or until they're soft and cooked through. If using canned chickpeas, simply drain them and skip this step.

2. Skin the Chickpeas: After cooking the chickpeas, strain them and let them cool until you can comfortably handle them. To remove the skins, gently squeeze each chickpea between your thumb and forefinger. This step may seem time-consuming, but it makes the dish extra smooth and creamy when combined with the spinach and spices.

3. Cook the Spinach and Spices: In a separate pot, combine the chickpeas with water, tomato purée, butter, salt, sugar, black pepper, cumin, and chopped spinach. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for 30–40 minutes, stirring occasionally. The cooking time may vary based on the water content, so feel free to adjust the liquid as needed to ensure the spinach softens and everything is well combined.

4. Chill and Serve: Once the dish has simmered to perfection and all the flavors have melded together, remove it from the heat and let it cool to room temperature. It can also be chilled for a while before serving, making it an excellent make-ahead meal for busy days.

   
   

This Chickpeas with Spinach (Nvig Style) is a simple, yet incredibly flavorful dish. The combination of chickpeas and spinach is rich in protein and iron, making it a nutritious choice for any meal. The warm, earthy spices — cumin, black pepper, and a touch of sugar — give this dish its authentic flavor profile, making it a crowd-pleaser.

Serve this dish as a main course with a side of rice, or enjoy it as a hearty side dish. It’s perfect for a family meal or as part of a larger Mediterranean-inspired spread. Whether you’re preparing it for lunch or dinner, this recipe is sure to become a staple in your home!

Why Try This Recipe?

By adding this delicious recipe to your website, you’re not only helping customers discover a tasty and nutritious meal but also encouraging them to shop for fresh, high-quality ingredients like chickpeas, spinach, and spices from your grocery store. From dried chickpeas to fragrant cumin, you can find all the essentials for this dish right here!

So, head over to Mona's Farm for everything you need to make this mouthwatering Chickpeas with Spinach (Nvig Style) and enjoy a dish that’s as good for your health as it is for your taste buds!