Mediterranean Bliss: Sumpoogi Aghtsan Aubergine & Pepper Salad

Looking for a light, refreshing, and vibrant salad that’s packed with flavor? Try this Sumpoogi Aghtsan Aubergine and Pepper Salad – a beautiful blend of roasted aubergines (eggplants), fresh tomatoes, and crisp green peppers, all brought together with a zesty lemon dressing and aromatic spices. This Mediterranean-inspired dish is the perfect side for any meal or a standalone treat for a healthy lunch.

Not only is this salad bursting with flavor, but it’s also incredibly simple to make. Plus, it’s an excellent way to incorporate more vegetables into your diet, and it’s sure to be a hit at any gathering. Best of all, the ingredients are easy to find at your local grocery store – and at Mona's Farm, we’ve got everything you need to bring this dish to life!

Ingredients:

• 4 medium aubergines (eggplants)

• 1 green pepper, seeded and thinly sliced

• 1 small onion, thinly sliced

• 4 ripe tomatoes, thinly sliced

• 2 cloves garlic, crushed

• 1 teaspoon salt

• ½ teaspoon chili pepper (adjust to taste)

• 2 teaspoons ground cumin

• 4–6 tablespoons olive oil

• Juice of 2 lemons

• 2 tablespoons fresh parsley, chopped

  
  

Instructions:

1. Prepare the Aubergines: With a sharp knife, pierce each aubergine (eggplant) two or three times. This will allow the heat to penetrate the vegetable as it roasts. Place the whole aubergines in a hot oven and bake for 20 to 30 minutes, or until they are soft to the touch. The skin should be slightly wrinkled, and the inside should feel tender.

2. Cool and Peel: Once baked, remove the aubergines from the oven and let them cool down to a safe handling temperature. Once cool, peel off the skin, making sure to reserve any soft flesh that may come away easily when scraping the skin off.

3. Prepare the Vegetables: After peeling the aubergines, cut the flesh into bite-sized pieces and transfer it to a large mixing bowl. Add the sliced tomatoes, crushed garlic, green pepper, and onion to the bowl, mixing them together gently to combine.

4. Make the Dressing: In a separate small bowl, combine the salt, chili pepper, ground cumin, olive oil, and lemon juice. Stir the dressing well to mix the flavors and ensure the oil emulsifies with the lemon juice.

5. Toss and Garnish: Pour the dressing over the prepared vegetables and toss everything together until the flavors are well incorporated. Add fresh parsley on top for a burst of color and freshness. Taste the salad and adjust the seasoning with more salt or chili, if desired.

6. Serve and Enjoy: This salad is best served chilled or at room temperature. Enjoy it on its own, as part of a Mediterranean spread, or as a perfect side dish to grilled meats or flatbreads.

   
   

Why You’ll Love Sumpoogi Aghtsan Aubergine and Pepper Salad

This Sumpoogi Aghtsan Aubergine and Pepper Salad is not only a treat for the taste buds but also a feast for the eyes. The combination of roasted aubergines, fresh tomatoes, and crispy green peppers gives it a satisfying texture, while the spicy cumin and tangy lemon dressing add depth and brightness. With the crunch of onions and the fresh touch of parsley, each bite is an explosion of flavors. Plus, the recipe is easily adaptable – if you prefer a milder taste, adjust the chili pepper; if you’re a cumin fan, feel free to add a little more!

This dish is a fantastic option for anyone seeking to incorporate more plant-based meals into their diet, and it works wonderfully for meal prepping. It’s also vegan-friendly, making it a great choice for gatherings with dietary preferences or restrictions.

Where to Find Your Ingredients

Ready to make this incredible Sumpoogi Aghtsan Aubergine and Pepper Salad? At Mona's Farm, we carry everything you need, from fresh aubergines to ripe tomatoes, green peppers, and high-quality olive oil. We also offer a wide selection of spices, including ground cumin and chili pepper, ensuring you have access to the authentic flavors that will make this dish shine.

By shopping with us, you’re not only getting the best ingredients for your recipes but also supporting your local community with every purchase.

Pro Tips for the Perfect Salad

• Use Fresh, Ripe Vegetables: The fresher your vegetables, the better the salad will taste. Look for firm, glossy aubergines and ripe, juicy tomatoes for the best results.

• Adjust Spice Levels: If you prefer a spicier kick, feel free to increase the amount of chili pepper. For a milder version, cut back on the chili.

• Chill for Enhanced Flavors: This salad tastes even better after it’s had time to marinate, so consider preparing it in advance and letting it sit in the fridge for an hour before serving.

  
  

Serving Suggestions

• Serve as a Side: Pair this salad with grilled meats, roasted fish, or kebabs for a Mediterranean-inspired feast.

• Enjoy with Flatbread: Serve it with warm flatbread or pita for a light, satisfying meal that’s perfect for any occasion.

• Great for Meal Prep: This salad holds up well for a few days in the fridge, making it an excellent option for meal prepping or making a large batch for a gathering.

  
  

Shop Now for Fresh Ingredients!

Ready to get started? Visit Mona's Farm today and shop our selection of fresh produce, spices, and high-quality olive oil to create the perfect Sumpoogi Aghtsan Aubergine and Pepper Salad. With everything you need in one place, it’s never been easier to enjoy this delicious, healthy dish at home.