Ful Medames: Egypt’s Beloved Bean Dish, Perfect for Any Meal

Looking to bring a taste of Egypt into your kitchen? Ful Medames—a rich, savory dish made from Egyptian broad beans—is a beloved staple in Middle Eastern cuisine. Often enjoyed for breakfast, this dish is hearty, flavorful, and full of nutrients. With its perfect blend of tender beans, fresh garlic, and zesty lemon, it's a dish that satisfies and nourishes.

This Ful Medames recipe is made with simple ingredients, but the slow-cooked beans and the combination of olive oil, garlic, and lemon create a wonderfully complex flavor profile that will keep you coming back for more.

Why You’ll Love This Recipe:

Ful Medames is a dish that’s both comforting and healthy. Egyptian broad beans (or fava beans) are packed with protein, fiber, and essential vitamins, making them the perfect base for a wholesome meal. The addition of garlic, olive oil, and fresh lemon juice gives the dish a burst of flavor, while the hard-boiled eggs provide a rich and creamy element that ties everything together.

It’s also a great dish for meal prepping—cook once, enjoy for several meals. Whether you’re having it as a light lunch or as part of a larger spread, this dish will surely satisfy your cravings.

Ingredients:

• 700 g (1 ½ lbs) Egyptian broad beans, soaked overnight and drained

• 3 cloves garlic, crushed

• 2 tablespoons olive oil

• Juice of 2 lemons

• 1 teaspoon salt

• ½ teaspoon black pepper

• 4 hard-boiled eggs, shelled

• 2 tablespoons parsley, finely chopped

  
  

Instructions:

• Cook the Beans: Start by placing the soaked and drained beans in an oven-safe dish. Cover the beans with water, bring to a boil, and then transfer the dish to a 120°C (250°F), Gas Mark 1/2 oven. Bake for 4 to 7 hours, depending on the quality of the beans. You’ll know the beans are ready when they are tender but still hold their shape (they should not split apart).

• Prepare the Beans: Once the beans are tender, remove them from the cooking liquid and discard the liquid.

• Flavor the Beans: Toss the cooked beans with crushed garlic, olive oil, lemon juice, salt, and black pepper. Stir well to combine and infuse all the flavors.

• Serve: Ladle the mixture into four soup bowls. Place a hard-boiled egg in the center of each bowl for added creaminess and richness.

• Garnish and Enjoy: Top each bowl with a generous sprinkle of finely chopped parsley, then serve immediately, enjoying the warm, comforting flavors.

  
  

Why This Dish is a Must-Try:

Ful Medames is a dish with deep roots in Egyptian cuisine and beyond. Not only is it incredibly satisfying and flavorful, but it’s also very easy to make once the beans have been soaked and cooked. Its rich, savory profile combined with the tangy kick from lemon juice and the smooth texture of olive oil makes it a perfect dish for any time of day.

Whether you're serving it as a light breakfast or as a side dish to your main meal, Ful Medames is always a crowd-pleaser. The addition of hard-boiled eggs makes it even more filling, making it a well-rounded and nutritious meal. And with the freshness of parsley on top, this dish comes together beautifully with a pop of color and flavor.

Pro Tips:

• Slow Cooking: The key to perfect Ful Medames is slow cooking. Take your time to bake the beans low and slow for maximum tenderness and flavor.

• Make It a Meal: Want to turn this into a more substantial meal? Serve it with warm, fluffy pita bread or a side of salad for a full Mediterranean-inspired meal.

• Customize the Toppings: If you’re looking for more texture and flavor, feel free to add some pickled vegetables, olives, or a drizzle of tahini on top of your Ful Medames.

  
  

Where to Find the Best Ingredients:

Head over to Mona's Farm for fresh Egyptian broad beans, premium olive oil, and all the other ingredients you need to make this authentic dish. We pride ourselves on offering high-quality, locally sourced products that help you create flavorful, nourishing meals from scratch.

Don’t miss out on this iconic dish that’s been enjoyed for centuries. Try this Ful Medames recipe today, and bring the taste of Egypt to your table!