Crisp Green Beans in a Silky Walnut Sauce: Engouyzov Lupia

If you're looking for a unique and flavorful way to enjoy green beans, Engouyzov Lupia is the perfect dish to try. This Mediterranean-inspired recipe combines fresh (or frozen) French beans with a rich, creamy walnut sauce, creating a delightful contrast of textures and flavors. The toasted walnuts blend seamlessly with garlic, onion, and a touch of vinegar and lemon juice to create a tangy, nutty dressing that’s simply irresistible.

This dish is a wonderful side for any occasion and can easily be made ahead of time, making it an excellent choice for dinner parties, meal prep, or a satisfying family meal. With a hint of paprika and a touch of cayenne pepper to garnish, this recipe is bursting with flavor!

Why You’ll Love This Recipe:

Engouyzov Lupia offers a perfect balance of crisp-tender green beans and a luscious walnut sauce. The walnuts bring a creamy, earthy richness, while the garlic and onion add a savory depth of flavor. The vinegar and lemon juice introduce a bright acidity that cuts through the richness of the sauce, leaving you with a dish that feels both indulgent and refreshing.

With simple ingredients like fresh green beans, walnuts, and spices, this recipe is not only healthy but also packed with nutrients. The green beans are full of fiber and vitamins, while the walnuts provide heart-healthy fats. Plus, it’s naturally vegetarian and gluten-free!

Ingredients:

• 450 g (1 lb) French beans, fresh or frozen, trimmed and cut into 5 cm (2 in) pieces

• 75 g (3 oz) walnuts

• 2 cloves garlic, chopped

• 1 small onion, finely chopped

• 3 tablespoons chopped coriander leaves (optional)

• 1 teaspoon ground coriander

• 2 tablespoons olive oil

• 2 tablespoons wine vinegar

• 1 tablespoon lemon juice

• 2 teaspoons paprika

• 1–2 teaspoons salt (to taste)

• A little chicken stock (optional, for adjusting consistency)

• 1 tablespoon parsley, finely chopped

• Garnish: A pinch of cayenne pepper

  
  

Instructions:

1. Cook the Beans: Fill a large saucepan halfway with lightly salted water and bring it to a boil. Add the green beans and stir-fry for 8 to 10 minutes, or until they are tender but still crisp. Drain the beans and set them aside to cool.

2. Prepare the Walnut Paste: In a blender or mortar, crush the walnuts and garlic into a paste. The paste should be smooth and creamy, but still have some texture.

3. Make the Sauce: Transfer the walnut and garlic paste to a large bowl. Add the finely chopped onion, chopped coriander (if available), ground coriander, olive oil, vinegar, lemon juice, paprika, and salt. Stir well until all the ingredients are combined. If the sauce feels too dry, add a splash of chicken stock to bring the mixture to a creamy consistency.

4. Season to Taste: Taste the sauce and adjust the seasoning as needed. You can add more salt, paprika, or lemon juice to suit your taste.

5. Toss the Beans: Add the cooled beans to the walnut mixture and toss until they are thoroughly coated with the sauce.

6. Garnish and Serve: Add the chopped parsley and give the beans a quick toss. Transfer the dish to a serving bowl and sprinkle with a pinch of cayenne pepper for a bit of extra heat and color.

   
   

Why You’ll Keep Coming Back:

Engouyzov Lupia is the perfect side dish to complement grilled meats, roasted chicken, or even as a stand-alone vegetarian dish. The nutty richness of the walnut sauce makes the green beans taste indulgent, while the vinegar and lemon juice add a fresh, tangy balance that keeps it light.

This dish also holds up beautifully as leftovers, making it ideal for meal prep. The flavors continue to develop as it sits, so you can enjoy this vibrant green bean dish for days to come.

Pro Tips:

• Make It Ahead: This dish can be made ahead and refrigerated for a few hours or even overnight. The flavors will meld together beautifully, and it will be ready to serve when you are.

• Add Protein: To make this a complete meal, consider adding a protein like grilled chicken, lamb, or even a poached egg on top for a satisfying lunch or dinner.

• Customize Your Flavor: Feel free to adjust the amount of cayenne pepper for more or less heat, or experiment with other herbs like mint or dill for a fresh twist.

  
  

Where to Find the Best Ingredients:

Head to Mona's Farm for the freshest French beans, high-quality walnuts, and other essential ingredients. We offer a wide range of premium, locally-sourced produce and pantry staples to help you create flavorful, wholesome dishes right at home.

With its combination of crispy green beans and creamy walnut sauce, Engouyzov Lupia is sure to become a new favorite at your table. Try it today and discover a whole new world of flavor!