Colorful & Crunchy: Armenian Eech Burghul Salad

Looking for a vibrant, healthy, and delicious dish that’s full of flavor and perfect for any occasion? Try Eech, the Armenian burghul salad that’s a delightful combination of fresh herbs, vegetables, and tangy pomegranate or lemon juice. It’s a dish that packs a punch, and it’s so simple to make! Whether you're planning a light lunch, a side dish for dinner, or a refreshing addition to a mezze spread, Eech will definitely steal the show.

Why You'll Love This Eech:

• Fresh & Flavorful: With its blend of parsley, spring onions, and tomatoes, Eech is bursting with fresh, bright flavors. The tang from the pomegranate juice (or lemon juice) and the warmth from the cumin and cayenne pepper make every bite an explosion of deliciousness.

• Healthy & Nutritious: Burghul is high in fiber and low in fat, making this salad a light yet satisfying option. It’s packed with nutrients, antioxidants from fresh vegetables, and the goodness of olive oil.

• Versatile: Serve it as a side with grilled meats, wraps, or falafel. It’s also great as a main dish on its own, especially if you’re looking for a quick and healthy lunch.

• Easy to Make: This recipe requires minimal preparation and can be ready in just 20 minutes, making it a perfect dish when you’re short on time but still want something flavorful and nutritious.

  
  

Ingredients:

• 150 g (5 oz) burghul

• 6 tablespoons parsley, finely chopped

• 1 onion, finely chopped

• 2 spring onions, finely chopped

• 2 tomatoes, finely chopped

• 1 teaspoon salt

• ½ teaspoon cumin

• ½ teaspoon cayenne pepper

• 1 tablespoon tomato purée

• 1½ tablespoons pomegranate juice (or about 3 tablespoons lemon juice)

• 4 tablespoons olive oil

  
  

Instructions:

1. Prepare the Burghul: Rinse the burghul thoroughly in a large bowl and squeeze out any excess water. This step helps hydrate the burghul and make it ready to absorb all the delicious flavors.

2. Combine the Ingredients: Add the parsley, onion, spring onions, and tomatoes to the hydrated burghul. Then stir in the salt, cumin, cayenne pepper, tomato purée, pomegranate juice (or lemon juice), and olive oil. Mix well to combine.

3. Taste and Adjust: Let the mixture sit for about 15 minutes to allow the flavors to meld together. Taste the salad and adjust the seasoning as needed—add more salt, cumin, or juice to suit your taste.

4. Serve: Transfer the salad to the center of a serving platter and surround it with cos lettuce leaves for a beautiful presentation.

5. Enjoy! To serve, take a small portion of the Eech salad and fold it into a lettuce leaf or pita bread. These little packages are full of flavor and perfect for a light meal or snack.

   
   

Why This Recipe Works:

Eech is a simple yet incredibly flavorful salad that’s packed with the goodness of fresh ingredients and spices. The burghul is light but filling, while the fresh herbs and vegetables offer a satisfying crunch. The pomegranate juice adds a wonderful sweetness that pairs perfectly with the savory flavors of the salad, making it a dish that’s both refreshing and hearty at the same time.

Pro Tips:

• Chill Before Serving: For even more depth of flavor, make this salad a few hours ahead of time and let it chill in the fridge. This gives the burghul a chance to absorb all the juices and spices.

• Customize Your Eech: Feel free to adjust the herbs and spices based on your preferences. You can add extra vegetables like cucumber or bell peppers for more crunch, or switch up the spices to make it spicier or milder.

  
  

Perfect for Any Occasion:

Eech is perfect for any meal—whether you’re serving it as part of a Middle Eastern-inspired mezze platter or as a light, healthy lunch. It’s also an excellent make-ahead dish for parties or gatherings, as the flavors only get better over time.

Find All the Ingredients at Mona's Farm:

Ready to make this delicious and nutritious Eech Armenian burghul salad? Visit Mona's Farm to stock up on burghul, fresh parsley, tomatoes, and other high-quality ingredients. We’ve got everything you need to create this easy and flavorful salad at home!

So what are you waiting for? Grab your ingredients, and enjoy the fresh, tangy flavors of Eech today!